RAMADAN IS COMING… ARE YOU READY?

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You’re excited - Ramadan is a month of spirituality, self-control, and connection. You can’t wait for Layali Qadr, heartfelt du’as, and special iftar moments with loved ones.

But let’s be real - you know the caffeine withdrawals are going to hit hard, and despite your best intentions, staying healthy and active can be a struggle. By the end of Ramadan, you might feel heavier and more drained than you hoped.

Let Nourished take the stress off your plate (literally).

The 6-Week Ramadan Reset Program is your guide to staying energised, mindful, and balanced during Ramadan, so you can focus on what truly matters - your spiritual journey.

✨ Here’s what’s included:

• Weekly 45-minute Zoom calls for motivation, movement, and meaningful connection (recorded for your convenience).
• A private community chat for support, inspiration, and friendship.
• A beautifully curated Ramadan Wellness Planner packed with iftar and suhoor tips to keep you nourished.

🗓 Ramadan Reset Schedule:

• 22nd Feb: Kick-off session + Ramadan prep.
• 1st March: Mindful movement while fasting.
• 8th March: Live stretch session + week 1 wins.
• 15th March: Intermittent fasting masterclass + week 2 recap.
• 22nd March: Live stretch session + week 3 recap.
• 29th March: Eid prep + easing out of fasting.
• 5th April: Post-Ramadan reflections.

LIMITED SPACES AVAILABLE

We don't want to leave anything unanswered so if you've got any questions, let us know and we'll get back to you!